I am still on a massive high from this weekend just gone. I competed in a team of three in the Upper Murray Challenge. The race goes from Khancoban in NSW to Corryong in VIC.
The race is a 38km MTB, 26km paddle and a 25km run. I completed the MTB leg, Catarina did the paddle leg and Rach had the run.
To say I was nervous was an understatement. My first MTB race, and by all accounts the course was extremely tough – not technical but really steep. Liam our coach said I’d probably finish it in 2:30 so I told the girls to expect me in 3:30. Every race I’ve done so far I’ve haven’t done particularly well in. I’ve finished them all but for example my Anaconda run was a shambles, a really terrible run, Bullen Merri my knee carked it, even the recent paddle race I should have done better. So my racing self esteem was pretty much non-existent.
The only thing I wanted to get out of the race was to make sure at the end I couldn’t look back and think I could have gone harder or I hadn’t given it my best.
So yeah, pretty nervous. A little bit of ‘Anaconda belly’ but I’m getting used to managing that before races. All part of being an athlete I guess. I was as ready as I could be, had my camelbak full of water, a drink bottle with an electrolyte tablet, some gu chomps and two dextro bars. Way more than I thought I needed but I had room and better to be safe! I was also surprised how warm it was. I had a singlet on under my jersey and with the race bib on I felt pretty comfortable even that early.
I had a chat to a few people, finally met my Dad’s osteo Tom Barry (a lovely guy) and spoke to Emma Crosser who was doing the paddle leg. She’s done the MTB a few times and just said to try and enjoy it and look at the scenery and to have FUN. That made me more nervous…no one would say that if it was going to be easily enjoyable! But I appreciated what she was saying..
The MTB leg started at 8am just outside a community centre in Khancoban. Right before the start Liam tugged at the singlet I had on under my jersey and said I shouldn’t have worn it as it was cotton..not much I could do though! Then as we were lining up for the start the guy next to me said “hey where’d you get that timing band thing?”..he seriously didn’t have his!!
Anyway, the ride surprisingly starts with a gentle downhill which I was advised to take it easy on as straight after the first corner you start climbing…and it is a long time before you stop. Everyone was off their bikes and walking (myself included) pretty quickly. It was very very steep. For the first 30 minutes I was just trying to calm myself down and trying to remind myself I still had a long time to go. I only started to relax when I realised I wasn’t coming last or even being passed and was actually passing people myself. That made me feel really good.
After some awful climbs and hauling Anthony (my bike) up fire trails you’d struggle to walk up let alone ride I reached the lovely small and only bit of single track in the whole race. It would not be technical if I was better at cornering but I did lose a bit of time and was passed by a couple of more confident riders. There was about three logs that I had no trouble going over, but just as I reached the fourth I looked up and saw a photographer…and then stacked it. I landed on my shoulder and Anthony landed on me but I jumped up straight away and kept riding. I didn’t bother to check anything as I was just trying to get going so I didn’t lose time. After that it was out of the single track and less climbing but some very steep descents on loose gravel. I was pretty happy with how I handled that, just got my weight back on the bike, made sure I looked where I wanted to go, not where I didn’t and it all went ok. I was surprised how much I was drinking though and was thinking I might even run out of water. I made sure to keep having the electrolyte drink too but yeah…was drinking a lot!
After descending back down to the paddocks I was done with the first section and was barreling along on the flat near the Khancoban pondage and past my waiting teammates who gave me a cheer and Liam reminded me to stick on the back of the wheel of the guy in front of me.
After I went past them, a bit after 9am I was pretty worried about what was coming next but felt really happy about how I’d done so far. I realised I should probably have something to eat.
Problem. I had gloves on, my jersey zips from the side and my gu chomps were in a sealed baggie. I hadn’t even thought of how I’d get them out. After riding along one handed sticking on the back of the guys wheel fumbling around for about five minutes I decided it’d be quicker to stop and sort it out. So I did that, then with a mouthful of chomps I took off after the two in front of me. I caught them fairly quickly which I was happy about and then all too soon we were climbing again. This time through a bloody paddock with cow pats everywhere. I made sure to remember what Emma had said and appreciated being able to see amazing Mt Kosciuszko with all the snow and how green everything was.
By now I was riding with the same few people, at times they’d be in front and then I would be, this was a bit of a confidence boost too. One girl and I were neck and neck, I’d ride up a steep section as far as I could pedal and then clip out before losing traction and she’d say “good on you” and then on the next bit she’d ride a metre further than I could and I’d say the same thing.
At this point I was surviving but starting to get worn out and hoping there wasn’t too many more hills to go. There were a couple of hairy descents and there was one down a grassy paddock where I copped a bit of cow pat on my nose, as I flew down the hill (which a few people walked down by the way) I looked to my right and saw the people ahead of me walking back up it on the other side of the fence. I was shattered knowing I had that ahead of me.
I got to the bottom of the hill and the marshal said something like “good on you, you’re doing well if you’ve got this far you’ll be right”…I think I replied back something savage about what the race could go and do to itself and grabbed Anthony and started walking. That was a terrible hill. I just put one foot in front of the other…as fast as I could!
But when I made it up the top the fire road appeared and there were lots of gentle hills and descents and the road just wound its way around the hills instead of up and over them. At this point I really started to have a bit of fun, I was gunning along in the big ring and passing a few people..and then there was one more last descent down to the flat paddocks.
Time for my second stack, I did well going down with my weight back but there was a bit of a mud pit at the bottom which I slipped on. Didn’t hurt at all, just got a bit dirty on one side. Then it was out onto the flat paddocks. There were a few shallow water channels to cross which they’d put boards across, they were pretty fun to go over.
I was riding with the guys and girl I’d been with most of the last part of the race when we got to a creek crossing, as I approached it I watched a couple of riders ahead of my go through and the guy next to me pedalled hard and went though, I cruised up to it and decided to give it a go and made it through! I was so excited when I go to the other side I yelled “YES!!!!!”. I think the girl I’d been riding with decided to walk through it so that was the last I saw of her. After that I overtook about three or four guys because I got a bit excited when I saw the river and figured the end was near. The time was about 2:26 now and I didn’t think I’d make 2:30. I was rapt about the fact I was so close though.
But on and on it went…where was the transition!! I was in the big ring really pushing it across the rocky paddock trails and then finally there was the end. I thought it was about 2:40 but the results say 2:37.
Rach and Caterina had to take my helmet, timing band and race bib off for me and get Caterina ready for the paddle. I wasn’t much help here but we managed to get Caterina off for the paddle leg pretty quickly.
After that Rach and I had to get Anthony on the Vigor mobile (okay, Rach had to do it, I was useless) and then navigate to the paddle to run transition. While I was feeling very relaxed/trashed Rach was getting nervy about her upcoming run.
All too soon Caterina had come in on the paddle and she was off. Caterina had a great paddle, especially considering the fast flowing water!
After Rach left we waited around for a boat that never came (a story for another day) and then headed into town to see the end of the run. I put Anthony back together and pedalled off up the hill to see Rach in on the run finish. When I was about 4kms from the finish I stopped and waited for her. About five runners went by (all blokes)…some doing some very slow running, and a couple walking. Soon enough Rach appeared, running as if she was out on a Sunday morning looking fresh as a daisy. She enquired about how much longer the hill went on for and I told her she was only 3kms from the finish. I pedalled along next to her until the last few hundred metres and let her go to get the 3rd fastest female time. 25kms in 2:17. Amazing!
All in all we had a really successful day. Vigor Chicks and Vigor blokes team both got #1 place in the female and male teams respectively. And from a personal perspective I had a race I can be proud of. I’ve put the sweat and occasionally blood and tears into my training recently and it was nice to finally feel like I’ve achieved something.
While I’m speaking like an ‘athlete’ I’d like to thank:
- The man obviously for being patient and humouring me while I go out and do these events.
- My family for putting on an awesome post event dinner and accomodation! It was awesome and I really really appreciated it. Especially poor Nan who had to wait so long for her dinner!
- Liam my coach, and on a couple of occasions bearer of tissues when everything has got a bit too much.
Here are some photos to finish:
- Jen



