Good & Gone SOTM May 2013

This month’s SOTM comes via Anthony who recommended Frank Turner to me over Twitter.

At first I fell in love with the song ‘Recovery’ and then ‘Four Simple Words’, a kind of Kaiser Chiefs, The Killers (a’la All These Things I’ve Done) and The Mountain Goats (This Year) hybrid. 

As I drove to Melbourne last week I loaded a ton of new music on my iPhone so I’d have something new to listen to and discovered that Frank Turner is a bit like Josh Pyke too! Something for everyone. 

I like the lyrics of this song:

“If I could just have a second try, I’d take the second call you made that night, find myself an airport, find a credit card, find a flight or something and head back to the start”

“Sometimes the things you need are right back where you started from, sometimes the things you need they hang around for a little while, then they’re good and gone”. 

That song was on repeat a few times over the weekend. I couldn’t find a great version of it but here is the best I could find. Frank Turner – Good & Gone.

http://youtu.be/v3MJ8bg9Qfc

- Jen

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M2M support crew report – for Rach Howden (3rd solo female)

I was a mixture of chuffed, surprised and horrified when Rach asked me to be her support crew for her solo attempt at Marysville to Melbourne. For someone with a tendency to have ‘Jen moments’ at the best of times, and my poor navigational ability (I once got lost in Princes Park), on paper I probably don’t appear to be the most logical choice for support crew.

I’m not all bad though. I am the most organised person that I know. I love lists. And I’ve done the M2M before (in a team). So I actually had fun preparing for it. In the weeks leading up to it I memorised the event program and used google earth & maps to figure out the best route from each leg.  I was still tortured with memories of last years race when Rach beat me to the Westerfolds transition and there was no way that was happening again.

Luckily for me Rach was a very easy person to support as she’s also very organised.

The day before we drove up to Marysville and registered. We stayed the night in a motel which along with having uncomfortably close beds also had a distinct ‘murders have happened here’ vibe. I was enjoying the feeling of not being nervous before a race so I slept okay. Well maybe with one eye open in case I was about to get murdered.

The next morning it was Rach’s birthday! To celebrate we were up at 5am to drive to Dom Dom Saddle to set up the bikes and then drive back to Marysville for the start of the race. Once the nervous runners had started racing I took off towards Dom Dom Saddle to wait for them (even though I knew I had plenty of time). Being in the Territory I had to park in the 4wd/SUV parking and this is where I stuffed up. I was reversing into a carpark (well some bush) when the bottom of our bike carrier touched the ground and damaged it slightly. I was so annoyed at myself.

I was still stewing over it but then once I got settled in transition with lots of the Vigor crew I let it go and had a really good time chatting while I was waiting for Liam to come in. He came in first solo male and then proceeded to do his transition in slow motion while I anxiously hopped from one foot to the other. Eventually he left but it wasn’t long after that Alex Houghton and then James Pretto ran in and then left in less than half the time he did. I wouldn’t have been as worried if they’d been on their own but together I knew they’d be a threat.

Rach came in not too long after, in front of the Dornom sisters and she was super quick in transition, flinging her shoes at me (I sensed she enjoyed it) and then she was off, and I was outta there! I didn’t need to go to Kinglake so it was straight to Westerfolds for me. Easier said than done because the drive down to Healesville took so freaking long I was trying to do sums in my head about exactly how much time I had to get there and I had Liam’s runners and oh my god what if he is so fast he beats me there.

The road was packed with cyclists, and I had a car in front of me (orange ford – you know who you are) who just refused to go around them, even when the road ahead was clear. They got in the way of the cyclists and I called them some names I cannot repeat here.

Luckily they were obviously going to Kinglake so I ditched them through Healesville and headed to the Yarra Glen/Eltham Rd. As soon as I got to Kangaroo Ground I felt I was on home turf and of course made it with ages to spare. I was the 2nd person in transition after Tim Dornom and set up where the nice Rapid Ascent lady suggested I should. I also met James Pretto’s sister Jess who was just as nervous as I was about stuffing up. Tim mentioned the drive from Westerfolds to Eaglemont is the one he’s found to have the most traffic and timing issues – cue more nerves!

After waiting what seemed like ages Liam came in, about 15 minutes down on Pretto, then about 10 minutes down on Houghton but only a few on Polizzi. I knew he could catch Alex P in the run but he said he was feeling pretty trashed and his back was playing up. He took off well anyway and I hoped he’d be alright. Awhile after that Rach came in, a few minutes down on Elizabeth Dornom by now but still no Bern. Another snappy transition and she was off, barking orders for more gastrolyte at the next stop. Bern then ran past me while I was lugging two bikes and bags back to the car.

I was pretty confident my chosen route (of following the Vigor Saturday morning return ride from Eltham) would be fine for getting to Eaglemont, once you get to Main Rd its all really suburban streets except for through Rosanna. Anyway I was fine and the only thing that slowed me down was speed bumps.

I only just missed Liam at that transition but he had others there to support him as we knew I’d be waiting for Rach at Westerfolds. I saw Elizabeth Dornom come into transition and had to work hard to convince Rodrigo (one of the Vigor helpers) it wasn’t Rach. Apparently they both have skinny arms. They DO look alike though.

When I saw Bern come into transition first I knew Rach wouldn’t be far behind. Sure enough it must have been a minute or so later when she came in. I’d teed up some help to carry her boat so I could focus on making sure she was eating and drinking, especially the gastrolyte she’d mentioned at Westerfolds. Getting her bony feet into the vibram five fingers was bloody hard so I left that to her. Eventually we got going and after some congestion at the river entry we got her on the water. Bern wasn’t too far ahead at that point.

I was super relaxed now as I knew exactly how to get to Dights and that I had a bit of time.  I inhaled the last quarter of Rach’s peanut butter sandwich that she gave back to me as I was slightly hungry. I’d been running on adrenalin and ANZAC biscuits so hadn’t eaten anything since breakfast.

Anyway I headed off to Dights and struggled for parking, but decided seeing everyone else was parking in one of the office carparks I would too. I’d heard from Rach’s brother Warren and he was on his way down. I met a few new Vigor people and they were going to help with carrying the boat so I was all good to just watch out for the ‘white surfski, white cap, number 109′. Liam came in while I was there and he looked stuffed.

I’ve never ever seen him like that before, I guess I’ve been racing too in the past, and any race we’ve done at the same time he hasn’t done it solo so this was my first time seeing him really suffer.

Not long after that Rach’s brother arrived after I’d given him a hurry up text message as my support crew sixth sense was telling me Rach wasn’t far away. And she wasn’t!
Elizabeth Dornom had a bigger gap now, but Bern was still within chasing distance.
The portage was horrible, it was a long way to run/hobble for poor Rach, and try and eat and drink. Her Dad was there as well which was nice, so I bossed him around a bit too.

After getting her away it was just a matter of navigating into Lorimer St! I had decided to wing this part a bit, and I knew how to get most of the way, by driving to my work which is on the corner of Collins St and Batman Hill Ave. The hardest part was turning into Johnston St, after that it was super easy and I got almost all green lights right into the CBD. Google helped me out getting around Docklands and I even snagged a great park once I got there!

I unloaded a pile of chairs, thermarest and Rach’s warm clothes bag onto friends at the finish line and by then I was starting to feel very hungry so had an awesome vegie burger. I was about two bites into that when I realised Liam had come in and was sitting next to me. So I didn’t get to see him stagger over the line because I was stuffing my face. Sorry Liam!

After I had a bit more energy it was back to pacing up and down waiting for the top 3 women to come in. I saw Tim Dornom running back to the start line so guessed Elizabeth was coming in, what an amazing achievement! But who would be 2nd!!

More pacing and waiting and then I saw Tim running back again, if Bern’s coming in Rach can’t be far behind! I thought I might go over to his spot out on the boat docks and I was almost out there was I heard everyone screaming at me to get back. I knew that’d happen! So I sprinted back and just got there as Rach was getting lifted out of the boat, I gave her a hand up as she was a bit wobbly and then she took off for the finish line.

Awesome finish and I was so happy for her. She didn’t stop smiling every time I saw her all day and had a great attitude the whole time even though she was obviously hurting a lot. To get on the podium was an awesome result!

The support crews job doesn’t end at the finish line, I still had to dry her cold bony feet and get her into some warm clothes! Luckily this year it was much warmer down there than the other two years so waiting for presentations wasn’t as painful. After presentations we eventually got going and I just had to navigate back to Clifton Hill. My brain had gone on strike then but luckily a combination of directions from Liam and Rach meant we didn’t end up on the Westgate (that has actually happened to me before).

So to sum up. It was absolutely no surprise to me that Rach did so well. Even though she trains nowhere near the amount that the first & second place getters do. She’s never done an ironman or raced for that long before like they have. But, and this is what I said to everyone all day, she just has this ability to suffer for a really long time and to just keep working really hard. Not everybody has that mental toughness. Just to scare her competition even more, she even looked like she was having fun doing it. What a way to spend your birthday!

Bet you didn’t think a support crew report could be just as long as a race report.

- Jen

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I belong with you, you belong with me – SOTM April 2012

Another new favourite song, beautiful and catchy – with great lyrics..

The song is ‘Ho Hey’ by The Lumineers.

My favourite part goes:

“I don’t think you’re right for him
Look at what it might have been if you
Took a bus to China Town
I’d be standing on Canal
And Bowery
And she’d be standing next to me”.

There’s a bit of conjecture about the meaning of standing on Canal and Bowery, but that area in New York is known for its jewellery shops so my interpretation is that its to do with a marriage proposal.

Here it is:

- Jen

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Just keep paddling…just keep paddling…

So since I moved to Albury I don’t paddle much. I’m a member of a very active canoe club…who also paddle in a very active river.

They also paddle at times that don’t suit me. For example, there is a great bunch of guys that paddle at 6:30am on Saturday mornings, but I’m usually riding then so have only been out with them twice since I moved here. I paddled with the same guys twice on Monday night during winter, but they’re super quick and I was definitely holding them back so I paddled solo once a week through winter.

Once Spring came (and it warmed up..go figure!) I stopped. I really ramped up my riding around then before Tour of Bright and I think paddling was just ‘too hard’. I might have got a couple of paddles in on the Yarra when I was in Melbourne for work, but otherwise nada. Oh the shame!

During summer I’ve paddled with the club on a Monday night in TK2s which has been a lot of fun. Its usually about an 18km paddle exploring all the creeks that I didn’t know existed, creeks I would never paddle solo as they are, quite frankly, terrifying and I dread the day I have to steer the boat through them. So far I’ve been lucky enough to be at the back of the boat each time so haven’t had to navigate.

The recent paddling trip I did with the Vigor guys I somehow managed to display some semblance of paddling fitness, probably just from the TK2 sessions, and also the pace was not high.

So that brings me to today. Legs too worn out to ride (was planning MTB). Beautiful day. Free time. No excuse to NOT paddle. But still….nervous about it. Thinking about the rain we had…the river will probably be nuts….its not that warm…its pretty windy…

Thats about it. I’m a bit scared of the river. I don’t know why. Yes, it flows fast and its cold. But I can swim, I’m wearing a PFD, got my phone on me (in a waterproof case) and I know how to rescue myself. In fact I’m quite confident I could rescue myself if I fell in.

I couldn’t not paddle, especially when it was so nice, so off I trotted. Found the boat I normally use and eyed it off. Looks tippy. When was the last time I paddled this? Look at that little rudder, going to do nothing in that current. Aargh! Shutup and get in the boat.

So I get the boat down and there’s kids everywhere “watch out for the canoeist” one of them said….(kayaker der!!!) and then this fishing boat goes past. Its windy, there’s wash from the boat crashing against the kayak….maybe I should pull out. But I had an audience so I got in the boat..and then off I went.

I paddled 12km. Mightn’t sound like a lot but its the longest I’ve paddled solo since I moved here, felt pretty good too. Also 6km upstream is hard work. The river was super low, and my paddle hit the bottom in a few places. So it wasn’t super swirly and apart from when I turned around where the top of Wodonga Creek comes in I didn’t feel like I was going to go for a swim at all. I actually had a really good time!

Obviously it would be more fun paddling with others…a LOT more fun. But this was okay.    I just need to keep it up. I’ll head down tomorrow night for the TK2 paddle which will be the last one because of daylight savings finishing soon & Easter. Might try and suss out if anyone else my speed will keep paddling on a Monday night.

Til next time

- Jen

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FOMO – Fear of Missing Out

It has been noted by many knowledgable people that I have difficulty in understanding that resting is an important part of training.

Deep down I know that there is always tomorrow, and that a rest day will mean that tomorrow I will perform so much better than today when I drag my carcass out on another usual morning ride… but I have a debilitating case of FOMO and cannot help myself!

FOMO – Fear of missing out

A serious condition where an athlete cannot help themselves but join in as many training sessions for fear they might miss out on something.

Left untreated the athlete faces serious risk of overtraining leading to injury and burnout.

I am slowly getting better. At least I recognise I have FOMO. I’m working on the second step – saying NO when I need a rest day.

Except sometimes you don’t feel like you need a rest day – like today. Today I felt great when I woke up like I wanted to spin my legs out so had a gentle-ish 30km roll with MattUnderground. My calves which were tight before the ride actually felt a lot better post ride. After 8 hours of sitting down at work though, they both feel like they are about to pop. Not good.

So a definite rest day required for tomorrow. No cycling, definitely no running and not even paddling. Nothing.

The social side of cycling is very important to me, and thats what I feel like I miss out on. I’m counteracting that a bit by starting work early on days I don’t ride, and meeting up with the guys for coffee after their ride instead.

I guess this is where having a coach and a program would come in handy. That’s getting pretty serious though and I don’t think thats where I want to be right now.

For now, I’m exhausted, in my pjs on the couch and its 6pm. And I’m okay with that (mainly because I’m too tired to care).

- Jen

 

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2013 Mt Buller Road Race – C grade

With happy memories of last years race I didn’t find it hard to talk myself into entering this year. We have family nearby, its a 2hr drive from home and you get to climb a mountain. It really is the perfect race for me.

Fuelled up by a spicy meatball and pasta dish whipped up by my not so evil stepmother-in-law which I ate a LOT of and of course an enormous serving of my usual Vigor bircher muesli this morning it was a wonder my bike would even move when I got on it!

Those cheeky devils at cycling victoria brought the start time for our race forward which actually worked better because I had less time to stand around being cold and nervous! I shouldn’t complain because we actually had a ‘c grade’ this year. Although there were not enough of us so B & C got lumped in together. This worked out well for me later on though!

Speaking of cold. It was FRICKING FREEZING. Snow was falling at Mt Buller overnight and my usual habit of over organising was a bit of a fail. I still had the choice of fingerless or regular gloves and a windvest but most chicks were wearing toe covers or booties AND a wind vest and gloves. Knowing that I get HOT when I ride I went for fingerless gloves and no wind vest and crossed my fingers and toes (in my uncovered shoes!)

Best decision ever because I’d pushed my arm warmers down after the first 10kms and was a cool magool!

So, the race starts finally and unlike last year its fairly civilised rolling out along the undulations towards Merrijig. I was nervous about a push on a downhill like last year where I *almost* got dropped so despite saying I would take it easy on the way out I hung out close to the front and rolled turns. It was fine and I didn’t feel like I was overextending myself at all. I was debating about when to have my 2nd gel, now or wait until Mirimbah? Nah do it now in case anything happens!

Lucky I was up there and lucky I had that gel because a few kms past Merrjig, Deb Richards (Hawthorn CC B grade) put the foot down and took myself and four other C grade chicks with her. Deb made it clear from the outset we were going to work or we could leave. I chose to work as we’d made a decent gap on the bunch and it was my assessment that there was definitely some decent climbers back there.

We raced into Sawmill Settlement and before I knew it we were at Mirimbah and the toll gate which signals the start of the climb, and then I started dropping off a bit. Still, with a sizeable gap on the bunch I wasn’t too concerned and ended up just pushing hard as the climb was young and anything could happen up in front of me!

About halfway along I noticed a chick creeping up behind me…dammit!!! Ah could be a B grader…they *should* technically be in front! It was not to be and Verita (Total Rush) a mate of Manny Marasco who I’d met at the crit the day before and sized up as being a good climber flew past me. I told her the others were ‘just up the road..a few corners’. Not sure how helpful that was!

Not long after that Grace Phang came past and I reassured her she was in 2nd place in B Grade and got a rest on her wheel for a bit. Before long she turned on the afterburners and was off, always *just* out of reach.

I’d been managing my nutrition fine, probably should have packed a spare gel but I’d had one right at the start, one at Merrijig and was now starting to feel a bit flat so had another one, leaving me one spare for the last few kms.

By now I was past Lower Tyrol and in the last 4kms and able to look down and see…no one. Boo yah! Again, lucky because I was starting to feel a bit crampy in both my quads, ah have another gel and some more drink I was *almost* there. The last few corners were pretty tough but with Tony Reekman lurking around Hells Corner taking photos I hoped I looked like I was having fun.

Then there I was getting waved at by The Man and cheered on by Tom and then I was across the line ready to hand my bike off and cough and splutter for a bit.

THEN..I realised how freaking cold it was up there. Quick change into warm clothes and then handing back the transponder and race numbers and we were outta there!

So. A good race. Taking a punt on going with the break paid off as Strava is already showing faster climbers who were behind me. All those Tuesday night world cups paid off!
Very, very happy with myself. I know where I need to improve and I’m comfortable with that.

Also, a special mention has to go to Lisa Barry winning A Grade against some very strong climbers. Excellent team work by her fellow BSS teamie, the Irish Clare Dallat on St Patrick’s Day! Guinness for all post race!

Image

Until next time,

- Jen

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48,000 seats, bleats and roars for my memories of you – SOTM Feb 2013

When Gus told me about months and months ago about this band called Alt J I had a listen to ‘Breezeblocks’ and was a bit ‘meh’ of them. Sorry Gus.

I now like the song, but I love one of their other songs better.. ‘Something good’. Oh it is good.

I haven’t been able to stop listening to it. So much so, it brought me back here to blog about it. A couple of weeks ago I came off my bike in a race and while I was waiting for an ambulance this song came at event HQ and despite being in a revolting amount of pain and thinking I might throw up – I still went “ooh Alt J! I love this song”.

So here it is…

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