The knee I can handle. I don’t have to run. I can do other things. But my back is a whole other kettle of fish. I’ve wanted to blog lots in the past week, but sitting down and typing after doing it for eight hours already, is way too painful.
So I’ve done something to my back. I don’t know what it is, but it hurts like hell. It’s been sore for a couple of weeks, but I figured I’d done something in the gym and it would clear up. It was only when I sat down at work that it would play up. Until now it just felt like something in my back needed to crack and then it would be fine.
This week after being in unbearable pain, I took myself off to the physio. Who said this sort of thing is his bread and butter and he’d fix me. I quite like him, even if my back didn’t feel better he made me feel it would be okay. I’m such a patient person as everyone knows so I expected to feel better that night after some stretches and some manipulation by him. If anything I felt worse, and yesterday someone from work had to drive me home because I was in agony. Not only was it when I sat down, but also when I walked around. The worst thing was that I’ve been to the chemist and got some voltaren but it made no difference at all.
I’m off today and have a doctors appointment this arvo who has spoken to the physio. Hopefully they can give me some good pain relief. I’m going to have to go and pick up ‘the precious’ and bring it home on the train because I had to leave it at work overnight.
Of course I’m freaking out about this because I’ve never ever had a sore back before and I have a ton of work to do, and even if I bring it home, sitting down at home is the same as sitting down at work.
But it seems most people get something like this sometime. A guy at work had a sore back not long ago, and it seemed a lot worse than me and he’s getting better. It’s just stopped me in my tracks, can’t work, can’t run, can’t ride ‘the precious’. With some pain relief hopefully I can’t get to work, and its a long weekend so hopefully by next week I will be feeling better.
The physio had some interesting thoughts though. Almost all the work I do using weight at the gym is for my front, ie bench presses are for the chest but very little to none specifically for my back. I do some lower back, but basically nothing for my upper back. I did start doing a new program two weeks ago where there are some lat pull-downs and rows (back). I don’t think this is a coincidence. The physio thought it might be my back muscles trying to pull me back now, but my stronger front muscles pulling me forward causing pain. The man thinks this is frog poo but it sounds logical to me.
Also, do you know how hard it is to rate pain? I rated mine an 8 when I went to the physio, then I said 7..because I don’t know! He probably sees people with their spines snapped in two who rate the same! Right now its more than it was the other day, I would say an 8-9. What about people with broken legs! Its a stabby, burning, tingling pain.
The health and safety guy at work showed me how bad my desk is, I like to write a lot, then I type, then I read and make notes so I’m all over the shop turning to my pc then back to notes etc. Shocking. The actual set up of my desk wasn’t too bad, but now I’ve got a document holder. I don’t particularly like it, but hopefully it helps.
Sigh. I’m trying to think up song of the month, but this was hard enough to write so I’m going for a walk to get a coffee before I go to the doctors.