So what’d the doctor say? What did the doctor say…..
Ah, you guys are going to laugh. This little 24 almost 25 year old is stressed.
What a surprise! Apparently my spine is pretty good. But my muscles are so incredibly tight that its like having a permanent cramp in my back.
The doctor asked me what I do to relax. That’s a difficult question for me, because I don’t really. So I’m supposed to start making time to relax, and try yoga or something.
I’m not sure something like yoga that requires co-ordination would be the best thing for me to relax, but my gym has heaps of those classes so I guess I will give it a go. I will probably also start getting massages.
I guess more importantly its taking more time to breathe and conciously relax. Obviously coffee and the paper on a Sunday morning isn’t cutting it.
What do you guys do to relax?